Which has more calories: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more calories with 607 kcal per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 38 kcal per 100g.

Which has more protein: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein with 21,4g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 0,68g per 100g.

Which food has fewer carbs: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has fewer carbohydrates with 9,2g per 100g, compared to Nuts, almonds, oil roasted, with salt added, smoke flavor with 17,9g per 100g.

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Nuts, almonds, oil roasted, with salt added, smoke flavor

Nutrition comparison per 100g serving

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

kcal

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Macronutrient Comparison

Nutrient	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Nuts, almonds, oil roasted, with salt added, smoke flavor	Winner
Calories	38 kcal	607 kcal
Total Fat	0.1g	55.9g
Saturated Fat	0.0g	3.6g
Cholesterol	0mg	0mg	=
Sodium	10mg	548mg
Total Carbohydrates	9.2g	17.9g
Dietary Fiber	0.2g	10.7g
Sugars	9g	3.6g
Protein	0.7g	21.4g

Vitamin Comparison

Vitamin	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Nuts, almonds, oil roasted, with salt added, smoke flavor
Vitamin A	20mcg	0mcg
Vitamin C	24mg	0mg
Vitamin E	1.1mg	25.1mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.0mg	0mg
Niacin (B3)	0.2mg	0mg
Vitamin B6	0.2mg	0mg
Folate	44mcg	0mcg

Mineral Comparison

Mineral	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calcium	9mg	286mg
Iron	0.1mg	3.9mg
Magnesium	10mg	286mg
Phosphorus	16mg	0mg
Potassium	192mg	679mg
Zinc	0.1mg	0mg
Selenium	0.1mcg	0mcg

Tóm tắt

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.