Which has more calories: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has more calories with 155 kcal per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 38 kcal per 100g.

Which has more protein: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has more protein with 26,4g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 0,68g per 100g.

Which food has fewer carbs: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 9,2g per 100g.

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Turkey, all classes, gizzard, cooked, simmered

Nutrition comparison per 100g serving

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

kcal

Turkey, all classes, gizzard, cooked, simmered

155

kcal

Macronutrient Comparison

Nutrient	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Turkey, all classes, gizzard, cooked, simmered
Calories	38 kcal	155 kcal
Total Fat	0.1g	4.6g
Saturated Fat	0.0g	1.1g
Cholesterol	0mg	452mg
Sodium	10mg	127mg
Total Carbohydrates	9.2g	0g
Dietary Fiber	0.2g	0g
Sugars	9g	0g
Protein	0.7g	26.4g

Vitamin Comparison

Vitamin	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Turkey, all classes, gizzard, cooked, simmered
Vitamin A	20mcg	11mcg
Vitamin C	24mg	6.3mg
Vitamin E	1.1mg	0.1mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.0mg	0.4mg
Niacin (B3)	0.2mg	6.5mg
Vitamin B6	0.2mg	0.2mg
Folate	44mcg	13mcg
Vitamin B12	0mcg	3.9mcg

Mineral Comparison

Mineral	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Turkey, all classes, gizzard, cooked, simmered
Calcium	9mg	17mg
Iron	0.1mg	3.7mg
Magnesium	10mg	21mg
Phosphorus	16mg	187mg
Potassium	192mg	193mg
Zinc	0.1mg	3.9mg
Selenium	0.1mcg	44.1mcg

Tóm tắt

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Turkey, all classes, gizzard, cooked, simmered has more protein. Overall, Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.