Which has more calories: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has more calories with 399 kcal per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 30 kcal per 100g.

Which has more protein: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has more protein with 6,7g per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 0g per 100g.

What is the main nutritional difference between Beverages, tea, green, ready to drink, ginseng and honey, sweetened and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Beverages, tea, green, ready to drink, ginseng and honey, sweetened has 30 kcal, 0g protein, 0,18g fat, and 7,16g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 399 kcal, 6,7g protein, 4,9g fat, and 83,3g carbs per 100g.

Which food has fewer carbs: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Beverages, tea, green, ready to drink, ginseng and honey, sweetened has fewer carbohydrates with 7,16g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 83,3g per 100g.

Beverages, tea, green, ready to drink, ginseng and honey, sweetened vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

Nutrition comparison per 100g serving

Beverages, tea, green, ready to drink, ginseng and honey, sweetened

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

399

kcal

Macronutrient Comparison

Nutrient	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Winner
Calories	30 kcal	399 kcal
Total Fat	0.2g	4.9g
Saturated Fat	0g	0.6g
Cholesterol	0mg	0mg	=
Sodium	2mg	410mg
Total Carbohydrates	7.2g	83.3g
Dietary Fiber	0g	5.4g
Sugars	6.9g	24g
Protein	0g	6.7g

Vitamin Comparison

Vitamin	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Vitamin C	7.7mg	15.6mg
Vitamin D	0mcg	3.2mcg
Thiamin (B1)	0.0mg	1.2mg
Riboflavin (B2)	0mg	1.4mg
Niacin (B3)	0mg	16.1mg
Vitamin B6	0mg	1.7mg
Folate	0mcg	535mcg
Vitamin B12	0mcg	4.8mcg

Mineral Comparison

Mineral	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Calcium	3mg	26mg
Iron	0.0mg	26.1mg
Magnesium	1mg	46mg
Phosphorus	0mg	139mg
Potassium	5mg	219mg
Zinc	0.0mg	1mg

Tóm tắt

Beverages, tea, green, ready to drink, ginseng and honey, sweetened is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has more protein. Overall, Beverages, tea, green, ready to drink, ginseng and honey, sweetened wins in 5 of 8 categories.

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