Which has more calories: Beverages, V8 V-FUSION Juices, Peach Mango or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has more calories with 143 kcal per 100g, compared to Beverages, V8 V-FUSION Juices, Peach Mango with 49 kcal per 100g.

Which has more protein: Beverages, V8 V-FUSION Juices, Peach Mango or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has more protein with 12,6g per 100g, compared to Beverages, V8 V-FUSION Juices, Peach Mango with 0,41g per 100g.

What is the main nutritional difference between Beverages, V8 V-FUSION Juices, Peach Mango and Egg, whole, raw, fresh?

Beverages, V8 V-FUSION Juices, Peach Mango has 49 kcal, 0,41g protein, 0g fat, and 11,4g carbs per 100g. Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g.

Which food has fewer carbs: Beverages, V8 V-FUSION Juices, Peach Mango or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has fewer carbohydrates with 0,72g per 100g, compared to Beverages, V8 V-FUSION Juices, Peach Mango with 11,4g per 100g.

Beverages, V8 V-FUSION Juices, Peach Mango vs Egg, whole, raw, fresh

Nutrition comparison per 100g serving

Beverages, V8 V-FUSION Juices, Peach Mango

kcal

Egg, whole, raw, fresh

143

kcal

Macronutrient Comparison

Nutrient	Beverages, V8 V-FUSION Juices, Peach Mango	Egg, whole, raw, fresh	Winner
Calories	49 kcal	143 kcal
Total Fat	0g	9.5g
Saturated Fat	0g	3.1g
Cholesterol	0mg	372mg
Sodium	28mg	142mg
Total Carbohydrates	11.4g	0.7g
Dietary Fiber	0g	0g	=
Sugars	10.6g	0.4g
Protein	0.4g	12.6g

Vitamin Comparison

Vitamin	Beverages, V8 V-FUSION Juices, Peach Mango	Egg, whole, raw, fresh
Vitamin A	0mcg	160mcg
Vitamin C	24.4mg	0mg
Vitamin D	0mcg	2mcg
Vitamin E	0.6mg	1.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0mg	0.5mg
Niacin (B3)	0mg	0.1mg
Vitamin B6	0.0mg	0.2mg
Folate	0mcg	47mcg
Vitamin B12	0mcg	0.9mcg

Mineral Comparison

Mineral	Beverages, V8 V-FUSION Juices, Peach Mango	Egg, whole, raw, fresh
Calcium	8mg	56mg
Iron	0.1mg	1.8mg
Magnesium	7mg	12mg
Phosphorus	0mg	198mg
Potassium	85mg	138mg
Zinc	0mg	1.3mg
Selenium	0mcg	30.7mcg

Tóm tắt

Beverages, V8 V-FUSION Juices, Peach Mango is lower in calories. Egg, whole, raw, fresh has more protein. Overall, Beverages, V8 V-FUSION Juices, Peach Mango wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.