Bologna, chicken, turkey, pork vs Nuts, almonds, blanched
Nutrition comparison per 100g serving
Macronutrient Comparison
| Nutrient | Bologna, chicken, turkey, pork | Nuts, almonds, blanched | Winner |
|---|---|---|---|
| Calories | 298 kcal | 590 kcal | |
| Total Fat | 26.2g | 52.5g | |
| Saturated Fat | 8.0g | 4.0g | |
| Cholesterol | 80mg | 0mg | |
| Sodium | 922mg | 19mg | |
| Total Carbohydrates | 5.7g | 18.7g | |
| Dietary Fiber | 0g | 9.9g | |
| Sugars | 0g | 4.6g | |
| Protein | 9.9g | 21.4g |
Vitamin Comparison
| Vitamin | Bologna, chicken, turkey, pork | Nuts, almonds, blanched |
|---|---|---|
| Vitamin A | 13mcg | 0mcg |
| Vitamin C | 19.7mg | 0mg |
| Vitamin E | 0.4mg | 23.8mg |
| Thiamin (B1) | 0.0mg | 0.2mg |
| Riboflavin (B2) | 0.1mg | 0.7mg |
| Niacin (B3) | 3.3mg | 3.5mg |
| Vitamin B6 | 0.2mg | 0.1mg |
| Folate | 9mcg | 49mcg |
| Vitamin B12 | 0.8mcg | 0mcg |
Mineral Comparison
| Mineral | Bologna, chicken, turkey, pork | Nuts, almonds, blanched |
|---|---|---|
| Calcium | 82mg | 236mg |
| Iron | 1.2mg | 3.3mg |
| Magnesium | 15mg | 268mg |
| Phosphorus | 185mg | 481mg |
| Potassium | 152mg | 659mg |
| Zinc | 1.3mg | 3.0mg |
| Selenium | 0mcg | 3.2mcg |
Tóm tắt
Bologna, chicken, turkey, pork is lower in calories. Nuts, almonds, blanched has more protein. Overall, Nuts, almonds, blanched wins in 6 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.