Which has more calories: Bologna, chicken, turkey, pork or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more calories with 607 kcal per 100g, compared to Bologna, chicken, turkey, pork with 298 kcal per 100g.

Which has more protein: Bologna, chicken, turkey, pork or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein with 21,4g per 100g, compared to Bologna, chicken, turkey, pork with 9,88g per 100g.

What is the main nutritional difference between Bologna, chicken, turkey, pork and Nuts, almonds, oil roasted, with salt added, smoke flavor?

Bologna, chicken, turkey, pork has 298 kcal, 9,88g protein, 26,2g fat, and 5,65g carbs per 100g. Nuts, almonds, oil roasted, with salt added, smoke flavor has 607 kcal, 21,4g protein, 55,9g fat, and 17,9g carbs per 100g.

Which food has fewer carbs: Bologna, chicken, turkey, pork or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Bologna, chicken, turkey, pork has fewer carbohydrates with 5,65g per 100g, compared to Nuts, almonds, oil roasted, with salt added, smoke flavor with 17,9g per 100g.

Bologna, chicken, turkey, pork vs Nuts, almonds, oil roasted, with salt added, smoke flavor

Nutrition comparison per 100g serving

Bologna, chicken, turkey, pork

298

kcal

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Macronutrient Comparison

Nutrient	Bologna, chicken, turkey, pork	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calories	298 kcal	607 kcal
Total Fat	26.2g	55.9g
Saturated Fat	8.0g	3.6g
Cholesterol	80mg	0mg
Sodium	922mg	548mg
Total Carbohydrates	5.7g	17.9g
Dietary Fiber	0g	10.7g
Sugars	0g	3.6g
Protein	9.9g	21.4g

Vitamin Comparison

Vitamin	Bologna, chicken, turkey, pork	Nuts, almonds, oil roasted, with salt added, smoke flavor
Vitamin A	13mcg	0mcg
Vitamin C	19.7mg	0mg
Vitamin E	0.4mg	25.1mg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	3.3mg	0mg
Vitamin B6	0.2mg	0mg
Folate	9mcg	0mcg
Vitamin B12	0.8mcg	0mcg

Mineral Comparison

Mineral	Bologna, chicken, turkey, pork	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calcium	82mg	286mg
Iron	1.2mg	3.9mg
Magnesium	15mg	286mg
Phosphorus	185mg	0mg
Potassium	152mg	679mg
Zinc	1.3mg	0mg

Tóm tắt

Bologna, chicken, turkey, pork is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, Nuts, almonds, oil roasted, with salt added, smoke flavor wins in 6 of 9 categories.

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More comparisons with Nuts, almonds, oil roasted, with salt added, smoke flavor

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Nuts, almonds, oil roasted, without salt added Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, enriched, with salt Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, unenriched, with salt Nuts, almonds, oil roasted, with salt added, smoke flavor vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.