Which has more calories: Bologna, pork and turkey, lite or Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw with 108 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw?

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein with 20,3g per 100g, compared to Bologna, pork and turkey, lite with 13,1g per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw?

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has fewer carbohydrates with 0g per 100g, compared to Bologna, pork and turkey, lite with 3,45g per 100g.

Bologna, pork and turkey, lite vs Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

Q: What is the main nutritional difference between Bologna, pork and turkey, lite and Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has 108 kcal, 20,3g protein, 3,0g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Winner
Calories	211 kcal	108 kcal
Total Fat	16.1g	3g
Saturated Fat	5.5g	0.5g
Cholesterol	79mg	64mg
Sodium	716mg	173mg
Total Carbohydrates	3.5g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.1g	20.3g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Vitamin A	1mcg	11mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	3.1mg	7.6mg
Vitamin B6	0.2mg	0.8mg
Folate	18mcg	8mcg
Vitamin B12	0.3mcg	0.2mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Calcium	48mg	5mg
Iron	1.1mg	0.3mg
Magnesium	17mg	25mg
Phosphorus	94mg	198mg
Potassium	138mg	332mg
Zinc	0.7mg	0.6mg
Selenium	5.6mcg	26.4mcg

Tóm tắt

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is lower in calories. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein. Overall, Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.