Which has more calories: Bologna, pork and turkey, lite or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Bologna, pork and turkey, lite has more protein with 13,1g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0,91g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0,91g protein, 0,15g fat, and 12,5g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Bologna, pork and turkey, lite has fewer carbohydrates with 3,45g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 12,5g per 100g.

Bologna, pork and turkey, lite vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calories	211 kcal	49 kcal
Total Fat	16.1g	0.1g
Saturated Fat	5.5g	0.0g
Cholesterol	79mg	0mg
Sodium	716mg	1mg
Total Carbohydrates	3.5g	12.5g
Dietary Fiber	0g	2.2g
Sugars	0g	8.5g
Protein	13.1g	0.9g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	1mcg	12mcg
Vitamin C	0mg	59.1mg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	3.1mg	0.4mg
Vitamin B6	0.2mg	0.1mg
Folate	18mcg	34mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	48mg	43mg
Iron	1.1mg	0.1mg
Magnesium	17mg	11mg
Phosphorus	94mg	23mg
Potassium	138mg	166mg
Zinc	0.7mg	0.1mg
Selenium	5.6mcg	0mcg

Tóm tắt

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.