Which has more calories: Bologna, pork and turkey, lite or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Bologna, pork and turkey, lite has more protein with 13,1g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 10,2g per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Bologna, pork and turkey, lite has fewer carbohydrates with 3,45g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 3,6g per 100g.

Bologna, pork and turkey, lite vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Bologna, pork and turkey, lite and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10,2g protein, 0,39g fat, and 3,6g carbs per 100g.

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	Winner
Calories	211 kcal	59 kcal
Total Fat	16.1g	0.4g
Saturated Fat	5.5g	0.1g
Cholesterol	79mg	5mg
Sodium	716mg	36mg
Total Carbohydrates	3.5g	3.6g
Dietary Fiber	0g	0g	=
Sugars	0g	3.2g
Protein	13.1g	10.2g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	1mcg	1mcg
Vitamin E	0mg	0.0mg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	3.1mg	0.2mg
Vitamin B6	0.2mg	0.1mg
Folate	18mcg	7mcg
Vitamin B12	0.3mcg	0.8mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	48mg	110mg
Iron	1.1mg	0.1mg
Magnesium	17mg	11mg
Phosphorus	94mg	135mg
Potassium	138mg	141mg
Zinc	0.7mg	0.5mg
Selenium	5.6mcg	9.7mcg

Tóm tắt

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) wins in 6 of 8 categories.

More comparisons with Bologna, pork and turkey, lite

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.