Which has more calories: Bologna, turkey or Cereals, oats, regular and quick, not fortified, dry?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Bologna, turkey with 209 kcal per 100g.

Which has more protein: Bologna, turkey or Cereals, oats, regular and quick, not fortified, dry?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13,2g per 100g, compared to Bologna, turkey with 11,4g per 100g.

What is the main nutritional difference between Bologna, turkey and Cereals, oats, regular and quick, not fortified, dry?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13,2g protein, 6,52g fat, and 67,7g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Cereals, oats, regular and quick, not fortified, dry?

Bologna, turkey has fewer carbohydrates with 4,68g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67,7g per 100g.

Bologna, turkey vs Cereals, oats, regular and quick, not fortified, dry

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Cereals, oats, regular and quick, not fortified, dry
Calories	209 kcal	379 kcal
Total Fat	16g	6.5g
Saturated Fat	4.4g	1.1g
Cholesterol	75mg	0mg
Sodium	1070mg	6mg
Total Carbohydrates	4.7g	67.7g
Dietary Fiber	0.5g	10.1g
Sugars	2.9g	1.0g
Protein	11.4g	13.2g

Vitamin Comparison

Vitamin	Bologna, turkey	Cereals, oats, regular and quick, not fortified, dry
Vitamin A	9mcg	0mcg
Vitamin C	13.3mg	0mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	0.4mg
Vitamin K	0.3mcg	2mcg
Thiamin (B1)	0.0mg	0.5mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.6mg	1.1mg
Vitamin B6	0.2mg	0.1mg
Folate	9mcg	32mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Bologna, turkey	Cereals, oats, regular and quick, not fortified, dry
Calcium	123mg	52mg
Iron	3mg	4.2mg
Magnesium	16mg	138mg
Phosphorus	114mg	410mg
Potassium	135mg	362mg
Zinc	1.3mg	3.6mg
Selenium	15.4mcg	28.9mcg

Tóm tắt

Bologna, turkey is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.