Which has more calories: Bologna, turkey or Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has more calories with 400 kcal per 100g, compared to Bologna, turkey with 209 kcal per 100g.

Which has more protein: Bologna, turkey or Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Bologna, turkey has more protein with 11,4g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 7,1g per 100g.

Which food has fewer carbs: Bologna, turkey or Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Bologna, turkey has fewer carbohydrates with 4,68g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 82,8g per 100g.

Bologna, turkey vs Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

Q: What is the main nutritional difference between Bologna, turkey and Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 400 kcal, 7,1g protein, 5,0g fat, and 82,8g carbs per 100g.

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

400

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Calories	209 kcal	400 kcal
Total Fat	16g	5g
Saturated Fat	4.4g	0.6g
Cholesterol	75mg	0mg
Sodium	1070mg	464mg
Total Carbohydrates	4.7g	82.8g
Dietary Fiber	0.5g	5.8g
Sugars	2.9g	20.4g
Protein	11.4g	7.1g

Vitamin Comparison

Vitamin	Bologna, turkey	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Vitamin A	9mcg	0mcg
Vitamin C	13.3mg	0.4mg
Vitamin D	0.6mcg	3.3mcg
Vitamin E	0.5mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	1.3mg
Riboflavin (B2)	0.1mg	1.4mg
Niacin (B3)	2.6mg	16.7mg
Vitamin B6	0.2mg	1.7mg
Folate	9mcg	0mcg
Vitamin B12	0.2mcg	5mcg

Mineral Comparison

Mineral	Bologna, turkey	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Calcium	123mg	36mg
Iron	3mg	28mg
Magnesium	16mg	46mg
Phosphorus	114mg	145mg
Potassium	135mg	184mg
Zinc	1.3mg	1mg
Selenium	15.4mcg	0mcg

Tóm tắt

Bologna, turkey is lower in calories. Bologna, turkey has more protein. Overall, Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.