Which has more calories: Bread, white, commercially prepared, toasted or Cheese, cheddar, nonfat or fat free?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Cheese, cheddar, nonfat or fat free with 157 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Cheese, cheddar, nonfat or fat free?

Cheese, cheddar, nonfat or fat free has more protein with 32,1g per 100g, compared to Bread, white, commercially prepared, toasted with 9,0g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Cheese, cheddar, nonfat or fat free?

Bread, white, commercially prepared, toasted has 290 kcal, 9,0g protein, 4,0g fat, and 54,5g carbs per 100g. Cheese, cheddar, nonfat or fat free has 157 kcal, 32,1g protein, 0g fat, and 7,14g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Cheese, cheddar, nonfat or fat free?

Cheese, cheddar, nonfat or fat free has fewer carbohydrates with 7,14g per 100g, compared to Bread, white, commercially prepared, toasted with 54,5g per 100g.

Bread, white, commercially prepared, toasted vs Cheese, cheddar, nonfat or fat free

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Cheese, cheddar, nonfat or fat free

157

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Cheese, cheddar, nonfat or fat free
Calories	290 kcal	157 kcal
Total Fat	4g	0g
Saturated Fat	0.8g	0g
Cholesterol	1mg	18mg
Sodium	537mg	1000mg
Total Carbohydrates	54.5g	7.1g
Dietary Fiber	2.9g	0g
Sugars	6.2g	0g
Protein	9g	32.1g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Cheese, cheddar, nonfat or fat free
Vitamin A	0mcg	60mcg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	3.4mcg	0.6mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	3.9mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	160mcg	11mcg
Vitamin B12	0.0mcg	0.5mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Cheese, cheddar, nonfat or fat free
Calcium	119mg	893mg
Iron	3.3mg	0mg
Magnesium	26mg	16mg
Phosphorus	103mg	484mg
Potassium	131mg	66mg
Zinc	0.7mg	1.8mg
Selenium	31mcg	14.5mcg

Tóm tắt

Cheese, cheddar, nonfat or fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.