Butter, salted vs Sausage, turkey, fresh, cooked

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Butter, salted Sausage, turkey, fresh, cooked Winner
Calories 717 kcal 196 kcal
Total Fat 81.1g 10.4g
Saturated Fat 51.4g 2.3g
Cholesterol 215mg 92mg
Sodium 643mg 665mg
Total Carbohydrates 0.1g 0g
Dietary Fiber 0g 0g =
Sugars 0.1g 0g
Protein 0.8g 23.9g

Vitamin Comparison

Vitamin Butter, salted Sausage, turkey, fresh, cooked
Vitamin A 684mcg 13mcg
Vitamin C 0mg 0.7mg
Vitamin E 2.3mg 0.2mg
Vitamin K 7mcg 1.5mcg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.0mg 0.3mg
Niacin (B3) 0.0mg 5.7mg
Vitamin B6 0.0mg 0.3mg
Folate 3mcg 6mcg
Vitamin B12 0.2mcg 1.2mcg

Mineral Comparison

Mineral Butter, salted Sausage, turkey, fresh, cooked
Calcium 24mg 22mg
Iron 0.0mg 1.5mg
Magnesium 2mg 21mg
Phosphorus 24mg 202mg
Potassium 24mg 298mg
Zinc 0.1mg 3.9mg
Selenium 1mcg 0mcg

Tóm tắt

Sausage, turkey, fresh, cooked is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Sausage, turkey, fresh, cooked wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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