Which has more calories: Candies, honey-combed, with peanut butter or Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Candies, honey-combed, with peanut butter has more calories with 473 kcal per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 400 kcal per 100g.

Which has more protein: Candies, honey-combed, with peanut butter or Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Candies, honey-combed, with peanut butter has more protein with 8,72g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 7,1g per 100g.

What is the main nutritional difference between Candies, honey-combed, with peanut butter and Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Candies, honey-combed, with peanut butter has 473 kcal, 8,72g protein, 20,2g fat, and 67,4g carbs per 100g. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 400 kcal, 7,1g protein, 5,0g fat, and 82,8g carbs per 100g.

Which food has fewer carbs: Candies, honey-combed, with peanut butter or Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Candies, honey-combed, with peanut butter has fewer carbohydrates with 67,4g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 82,8g per 100g.

Candies, honey-combed, with peanut butter vs Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

Nutrition comparison per 100g serving

Candies, honey-combed, with peanut butter

473

kcal

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

400

kcal

Macronutrient Comparison

Nutrient	Candies, honey-combed, with peanut butter	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Winner
Calories	473 kcal	400 kcal
Total Fat	20.2g	5g
Saturated Fat	5.7g	0.6g
Cholesterol	0mg	0mg	=
Sodium	174mg	464mg
Total Carbohydrates	67.4g	82.8g
Dietary Fiber	1.9g	5.8g
Sugars	62.7g	20.4g
Protein	8.7g	7.1g

Vitamin Comparison

Vitamin	Candies, honey-combed, with peanut butter	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Vitamin C	0mg	0.4mg
Vitamin D	0mcg	3.3mcg
Vitamin E	3.6mg	0mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.1mg	1.3mg
Riboflavin (B2)	0.1mg	1.4mg
Niacin (B3)	5.2mg	16.7mg
Vitamin B6	0.2mg	1.7mg
Folate	34mcg	0mcg
Vitamin B12	0mcg	5mcg

Mineral Comparison

Mineral	Candies, honey-combed, with peanut butter	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Calcium	21mg	36mg
Iron	0.7mg	28mg
Magnesium	66mg	46mg
Phosphorus	132mg	145mg
Potassium	220mg	184mg
Zinc	1.0mg	1mg
Selenium	2mcg	0mcg

Tóm tắt

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches is lower in calories. Candies, honey-combed, with peanut butter has more protein. Overall, Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.