Candies, honey-combed, with peanut butter vs Grapes, red or green (European type, such as Thompson seedless), raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Candies, honey-combed, with peanut butter Grapes, red or green (European type, such as Thompson seedless), raw Winner
Calories 473 kcal 69 kcal
Total Fat 20.2g 0.2g
Saturated Fat 5.7g 0.1g
Cholesterol 0mg 0mg =
Sodium 174mg 2mg
Total Carbohydrates 67.4g 18.1g
Dietary Fiber 1.9g 0.9g
Sugars 62.7g 15.5g
Protein 8.7g 0.7g

Vitamin Comparison

Vitamin Candies, honey-combed, with peanut butter Grapes, red or green (European type, such as Thompson seedless), raw
Vitamin A 0mcg 3mcg
Vitamin C 0mg 3.2mg
Vitamin E 3.6mg 0.2mg
Vitamin K 0.1mcg 14.6mcg
Thiamin (B1) 0.1mg 0.1mg
Riboflavin (B2) 0.1mg 0.1mg
Niacin (B3) 5.2mg 0.2mg
Vitamin B6 0.2mg 0.1mg
Folate 34mcg 2mcg

Mineral Comparison

Mineral Candies, honey-combed, with peanut butter Grapes, red or green (European type, such as Thompson seedless), raw
Calcium 21mg 10mg
Iron 0.7mg 0.4mg
Magnesium 66mg 7mg
Phosphorus 132mg 20mg
Potassium 220mg 191mg
Zinc 1.0mg 0.1mg
Selenium 2mcg 0.1mcg

Tóm tắt

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Candies, honey-combed, with peanut butter has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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