Which has more calories: Candies, milk chocolate, with almonds or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) with 316 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein with 27,4g per 100g, compared to Candies, milk chocolate, with almonds with 9,0g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Candies, milk chocolate, with almonds has 526 kcal, 9,0g protein, 34,4g fat, and 53,4g carbs per 100g. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 316 kcal, 27,4g protein, 20,4g fat, and 2,67g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 2,67g per 100g, compared to Candies, milk chocolate, with almonds with 53,4g per 100g.

Candies, milk chocolate, with almonds vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Calories	526 kcal	316 kcal
Total Fat	34.4g	20.4g
Saturated Fat	17.7g	12.6g
Cholesterol	19mg	76mg
Sodium	74mg	628mg
Total Carbohydrates	53.4g	2.7g
Dietary Fiber	6.2g	0g
Sugars	43.9g	0.3g
Protein	9g	27.4g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Vitamin A	52mcg	145mcg
Vitamin C	0.2mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	3.1mg	0.5mg
Vitamin K	5.1mcg	1.5mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.4mg	0.4mg
Niacin (B3)	0.7mg	0.1mg
Vitamin B6	0.0mg	0.1mg
Folate	13mcg	20mcg
Vitamin B12	0.7mcg	1.4mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Calcium	224mg	761mg
Iron	1.6mg	0.1mg
Magnesium	90mg	27mg
Phosphorus	264mg	520mg
Potassium	444mg	63mg
Zinc	1.3mg	4.4mg
Selenium	4mcg	35.8mcg

Tóm tắt

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.