Which has more calories: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Cookies, graham crackers, plain or honey (includes cinnamon)?

Cookies, graham crackers, plain or honey (includes cinnamon) has more calories with 430 kcal per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 388 kcal per 100g.

Which has more protein: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Cookies, graham crackers, plain or honey (includes cinnamon)?

Cookies, graham crackers, plain or honey (includes cinnamon) has more protein with 6,69g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 2,0g per 100g.

What is the main nutritional difference between Candies, NESTLE, BIT-O'-HONEY Candy Chews and Cookies, graham crackers, plain or honey (includes cinnamon)?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has 388 kcal, 2,0g protein, 7,5g fat, and 80,9g carbs per 100g. Cookies, graham crackers, plain or honey (includes cinnamon) has 430 kcal, 6,69g protein, 10,6g fat, and 77,7g carbs per 100g.

Which food has fewer carbs: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Cookies, graham crackers, plain or honey (includes cinnamon)?

Cookies, graham crackers, plain or honey (includes cinnamon) has fewer carbohydrates with 77,7g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 80,9g per 100g.

Candies, NESTLE, BIT-O'-HONEY Candy Chews vs Cookies, graham crackers, plain or honey (includes cinnamon)

Nutrition comparison per 100g serving

Candies, NESTLE, BIT-O'-HONEY Candy Chews

388

kcal

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Macronutrient Comparison

Nutrient	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Cookies, graham crackers, plain or honey (includes cinnamon)	Winner
Calories	388 kcal	430 kcal
Total Fat	7.5g	10.6g
Saturated Fat	5.5g	1.6g
Cholesterol	0mg	0mg	=
Sodium	295mg	516mg
Total Carbohydrates	80.9g	77.7g
Dietary Fiber	0.2g	3.4g
Sugars	48g	24.8g
Protein	2g	6.7g

Vitamin Comparison

Vitamin	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Cookies, graham crackers, plain or honey (includes cinnamon)
Vitamin C	0.8mg	0mg
Vitamin E	0.3mg	1.5mg
Vitamin K	0mcg	14.3mcg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.1mg	4.4mg
Vitamin B6	0.0mg	0.2mg
Folate	2mcg	142mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Cookies, graham crackers, plain or honey (includes cinnamon)
Calcium	35mg	77mg
Iron	0.2mg	3.8mg
Magnesium	7mg	40mg
Phosphorus	28mg	185mg
Potassium	44mg	170mg
Zinc	0.5mg	1.0mg
Selenium	1.3mcg	6.3mcg

Tóm tắt

Candies, NESTLE, BIT-O'-HONEY Candy Chews is lower in calories. Cookies, graham crackers, plain or honey (includes cinnamon) has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.