Which has more calories: Candies, nougat, with almonds or Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Candies, nougat, with almonds has more calories with 398 kcal per 100g, compared to Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S with 388 kcal per 100g.

Which has more protein: Candies, nougat, with almonds or Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has more protein with 8,6g per 100g, compared to Candies, nougat, with almonds with 3,33g per 100g.

What is the main nutritional difference between Candies, nougat, with almonds and Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Candies, nougat, with almonds has 398 kcal, 3,33g protein, 1,67g fat, and 92,4g carbs per 100g. Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 388 kcal, 8,6g protein, 4,51g fat, and 79,8g carbs per 100g.

Which food has fewer carbs: Candies, nougat, with almonds or Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has fewer carbohydrates with 79,8g per 100g, compared to Candies, nougat, with almonds with 92,4g per 100g.

Candies, nougat, with almonds vs Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

Nutrition comparison per 100g serving

Candies, nougat, with almonds

398

kcal

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

388

kcal

Macronutrient Comparison

Nutrient	Candies, nougat, with almonds	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	Winner
Calories	398 kcal	388 kcal
Total Fat	1.7g	4.5g
Saturated Fat	1.7g	0.6g
Cholesterol	0mg	0mg	=
Sodium	33mg	683mg
Total Carbohydrates	92.4g	79.8g
Dietary Fiber	3.3g	6.3g
Sugars	45g	30.2g
Protein	3.3g	8.6g

Vitamin Comparison

Vitamin	Candies, nougat, with almonds	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Vitamin C	0.3mg	0mg
Vitamin E	2.8mg	0mg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.5mg	1.3mg
Vitamin B6	0.0mg	0.0mg
Folate	5mcg	0mcg
Vitamin B12	0.0mcg	0.0mcg

Mineral Comparison

Mineral	Candies, nougat, with almonds	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Calcium	32mg	380mg
Iron	0.6mg	3.0mg
Magnesium	32mg	92mg
Phosphorus	55mg	315mg
Potassium	105mg	241mg
Zinc	0.4mg	0.0mg
Selenium	2.6mcg	0mcg

Tóm tắt

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S is lower in calories. Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has more protein. Overall, Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.