Which has more calories: Candies, nougat, with almonds or Egg, turkey, whole, fresh, raw?

Candies, nougat, with almonds has more calories with 398 kcal per 100g, compared to Egg, turkey, whole, fresh, raw with 171 kcal per 100g.

Which has more protein: Candies, nougat, with almonds or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has more protein with 13,7g per 100g, compared to Candies, nougat, with almonds with 3,33g per 100g.

What is the main nutritional difference between Candies, nougat, with almonds and Egg, turkey, whole, fresh, raw?

Candies, nougat, with almonds has 398 kcal, 3,33g protein, 1,67g fat, and 92,4g carbs per 100g. Egg, turkey, whole, fresh, raw has 171 kcal, 13,7g protein, 11,9g fat, and 1,15g carbs per 100g.

Which food has fewer carbs: Candies, nougat, with almonds or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1,15g per 100g, compared to Candies, nougat, with almonds with 92,4g per 100g.

Candies, nougat, with almonds vs Egg, turkey, whole, fresh, raw

Nutrition comparison per 100g serving

Candies, nougat, with almonds

398

kcal

Egg, turkey, whole, fresh, raw

171

kcal

Macronutrient Comparison

Nutrient	Candies, nougat, with almonds	Egg, turkey, whole, fresh, raw
Calories	398 kcal	171 kcal
Total Fat	1.7g	11.9g
Saturated Fat	1.7g	3.6g
Cholesterol	0mg	933mg
Sodium	33mg	151mg
Total Carbohydrates	92.4g	1.1g
Dietary Fiber	3.3g	0g
Sugars	45g	0g
Protein	3.3g	13.7g

Vitamin Comparison

Vitamin	Candies, nougat, with almonds	Egg, turkey, whole, fresh, raw
Vitamin A	0mcg	166mcg
Vitamin C	0.3mg	0mg
Vitamin E	2.8mg	0mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.5mg
Niacin (B3)	0.5mg	0.0mg
Vitamin B6	0.0mg	0.1mg
Folate	5mcg	71mcg
Vitamin B12	0.0mcg	1.7mcg

Mineral Comparison

Mineral	Candies, nougat, with almonds	Egg, turkey, whole, fresh, raw
Calcium	32mg	99mg
Iron	0.6mg	4.1mg
Magnesium	32mg	13mg
Phosphorus	55mg	170mg
Potassium	105mg	142mg
Zinc	0.4mg	1.6mg
Selenium	2.6mcg	34.3mcg

Tóm tắt

Egg, turkey, whole, fresh, raw is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Candies, nougat, with almonds wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.