Which has more calories: Carrots, raw or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has more calories with 140 kcal per 100g, compared to Carrots, raw with 41 kcal per 100g.

Which has more protein: Carrots, raw or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has more protein with 16,7g per 100g, compared to Carrots, raw with 0,93g per 100g.

What is the main nutritional difference between Carrots, raw and Turkey, all classes, heart, raw?

Carrots, raw has 41 kcal, 0,93g protein, 0,24g fat, and 9,58g carbs per 100g. Turkey, all classes, heart, raw has 140 kcal, 16,7g protein, 7,44g fat, and 0,4g carbs per 100g.

Which food has fewer carbs: Carrots, raw or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has fewer carbohydrates with 0,4g per 100g, compared to Carrots, raw with 9,58g per 100g.

Carrots, raw vs Turkey, all classes, heart, raw

Nutrition comparison per 100g serving

Carrots, raw

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Carrots, raw	Turkey, all classes, heart, raw
Calories	41 kcal	140 kcal
Total Fat	0.2g	7.4g
Saturated Fat	0.0g	1.9g
Cholesterol	0mg	225mg
Sodium	69mg	129mg
Total Carbohydrates	9.6g	0.4g
Dietary Fiber	2.8g	0g
Sugars	4.7g	0g
Protein	0.9g	16.7g

Vitamin Comparison

Vitamin	Carrots, raw	Turkey, all classes, heart, raw
Vitamin A	835mcg	82mcg
Vitamin C	5.9mg	3mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.7mg	0.3mg
Vitamin K	13.2mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.1mg	1.1mg
Niacin (B3)	1.0mg	6.4mg
Vitamin B6	0.1mg	0.5mg
Folate	19mcg	0mcg
Vitamin B12	0mcg	13.3mcg

Mineral Comparison

Mineral	Carrots, raw	Turkey, all classes, heart, raw
Calcium	33mg	18mg
Iron	0.3mg	3.7mg
Magnesium	12mg	21mg
Phosphorus	35mg	183mg
Potassium	320mg	179mg
Zinc	0.2mg	3.2mg
Selenium	0.1mcg	35.4mcg

Tóm tắt

Carrots, raw is lower in calories. Turkey, all classes, heart, raw has more protein. Overall, Carrots, raw wins in 7 of 9 categories.

More comparisons with Carrots, raw

Carrots, raw vs Turkey, all classes, heart, cooked, simmered Carrots, raw vs Turkey, all classes, leg, meat and skin, cooked, roasted Carrots, raw vs Turkey, all classes, leg, meat and skin, raw Carrots, raw vs Turkey, all classes, light meat, cooked, roasted

More comparisons with Turkey, all classes, heart, raw

Turkey, all classes, heart, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw Turkey, all classes, heart, raw vs Turkey, Ground, cooked Turkey, all classes, heart, raw vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, heart, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.