Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Cookies, graham crackers, plain or honey, lowfat?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS with 379 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Cookies, graham crackers, plain or honey, lowfat?

Cookies, graham crackers, plain or honey, lowfat has more protein with 5,71g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS with 3,45g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS and Cookies, graham crackers, plain or honey, lowfat?

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 379 kcal, 3,45g protein, 1,72g fat, and 89,7g carbs per 100g. Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Cookies, graham crackers, plain or honey, lowfat?

Cookies, graham crackers, plain or honey, lowfat has fewer carbohydrates with 78,0g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS with 89,7g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs Cookies, graham crackers, plain or honey, lowfat

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

379

kcal

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Cookies, graham crackers, plain or honey, lowfat	Winner
Calories	379 kcal	386 kcal
Total Fat	1.7g	5.7g
Saturated Fat	0.6g	0g
Cholesterol	0mg	0mg	=
Sodium	759mg	629mg
Total Carbohydrates	89.7g	78g
Dietary Fiber	3.4g	5.7g
Sugars	37.9g	22.9g
Protein	3.5g	5.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Cookies, graham crackers, plain or honey, lowfat
Vitamin C	20.7mg	0mg
Vitamin D	3.4mcg	0mcg
Vitamin E	0mg	0.9mg
Vitamin K	0mcg	2.5mcg
Thiamin (B1)	1.3mg	0.5mg
Riboflavin (B2)	1.5mg	0.2mg
Niacin (B3)	17.2mg	3.8mg
Vitamin B6	1.7mg	0.2mg
Folate	0mcg	118mcg
Vitamin B12	5.2mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Cookies, graham crackers, plain or honey, lowfat
Calcium	14mg	429mg
Iron	31mg	3.1mg
Magnesium	28mg	56mg
Phosphorus	69mg	163mg
Potassium	121mg	171mg
Zinc	12.9mg	1.2mg
Selenium	0mcg	33.7mcg

Tóm tắt

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS is lower in calories. Cookies, graham crackers, plain or honey, lowfat has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.