Which has more calories: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted or Soup, turkey noodle, canned, prepared with equal volume water?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more calories with 401 kcal per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 28 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted or Soup, turkey noodle, canned, prepared with equal volume water?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more protein with 7,12g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 1,6g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted or Soup, turkey noodle, canned, prepared with equal volume water?

Soup, turkey noodle, canned, prepared with equal volume water has fewer carbohydrates with 3,54g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 81,2g per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Soup, turkey noodle, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

401

kcal

Soup, turkey noodle, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Soup, turkey noodle, canned, prepared with equal volume water
Calories	401 kcal	28 kcal
Total Fat	5.5g	0.8g
Saturated Fat	0.6g	0.2g
Cholesterol	0mg	2mg
Sodium	454mg	334mg
Total Carbohydrates	81.2g	3.5g
Dietary Fiber	4.2g	0.3g
Sugars	19.8g	0g
Protein	7.1g	1.6g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Soup, turkey noodle, canned, prepared with equal volume water
Vitamin A	806mcg	6mcg
Vitamin C	0mg	0.1mg
Vitamin D	4.6mcg	0mcg
Vitamin E	1.2mg	0mg
Vitamin K	3mcg	0mcg
Thiamin (B1)	1.2mg	0.0mg
Riboflavin (B2)	1.2mg	0.0mg
Niacin (B3)	17.8mg	0.6mg
Vitamin B6	2.6mg	0.0mg
Folate	1120mcg	13mcg
Vitamin B12	9.7mcg	0.1mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Soup, turkey noodle, canned, prepared with equal volume water
Calcium	23mg	5mg
Iron	34.8mg	0.4mg
Magnesium	50mg	2mg
Phosphorus	156mg	20mg
Potassium	209mg	31mg
Zinc	5.0mg	0.2mg
Selenium	7.3mcg	4.4mcg

Tóm tắt

Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more protein. Overall, Soup, turkey noodle, canned, prepared with equal volume water wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.