Which has more calories: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches or Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins?

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has more calories with 412 kcal per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 400 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches or Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins?

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has more protein with 9,66g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 7,1g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches and Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins?

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 400 kcal, 7,1g protein, 5,0g fat, and 82,8g carbs per 100g. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has 412 kcal, 9,66g protein, 10,4g fat, and 74,7g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches or Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins?

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has fewer carbohydrates with 74,7g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 82,8g per 100g.

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches vs Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

400

kcal

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

412

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Calories	400 kcal	412 kcal
Total Fat	5g	10.4g
Saturated Fat	0.6g	1.1g
Cholesterol	0mg	2mg
Sodium	464mg	54mg
Total Carbohydrates	82.8g	74.7g
Dietary Fiber	5.8g	9.4g
Sugars	20.4g	24.6g
Protein	7.1g	9.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Vitamin C	0.4mg	0.5mg
Vitamin D	3.3mcg	0mcg
Vitamin E	0mg	1.1mg
Vitamin K	0mcg	6.5mcg
Thiamin (B1)	1.3mg	0.4mg
Riboflavin (B2)	1.4mg	0.3mg
Niacin (B3)	16.7mg	2.1mg
Vitamin B6	1.7mg	0.2mg
Folate	0mcg	33mcg
Vitamin B12	5mcg	0.1mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Calcium	36mg	101mg
Iron	28mg	2.7mg
Magnesium	46mg	110mg
Phosphorus	145mg	357mg
Potassium	184mg	501mg
Zinc	1mg	2.6mg
Selenium	0mcg	13.8mcg

Tóm tắt

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches is lower in calories. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has more protein. Overall, Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.