Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches vs Honey roll sausage, beef

Q: Which has more protein: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches or Honey roll sausage, beef?

Honey roll sausage, beef has more protein with 18,6g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 7,1g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches or Honey roll sausage, beef?

Honey roll sausage, beef has fewer carbohydrates with 2,18g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 82,8g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

400

kcal

Honey roll sausage, beef

182

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Honey roll sausage, beef
Calories	400 kcal	182 kcal
Total Fat	5g	10.5g
Saturated Fat	0.6g	4.1g
Cholesterol	0mg	50mg
Sodium	464mg	1320mg
Total Carbohydrates	82.8g	2.2g
Dietary Fiber	5.8g	0g
Sugars	20.4g	0g
Protein	7.1g	18.6g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Honey roll sausage, beef
Vitamin C	0.4mg	0mg
Vitamin D	3.3mcg	1mcg
Thiamin (B1)	1.3mg	0.1mg
Riboflavin (B2)	1.4mg	0.2mg
Niacin (B3)	16.7mg	4.2mg
Vitamin B6	1.7mg	0.3mg
Folate	0mcg	4mcg
Vitamin B12	5mcg	2.4mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Honey roll sausage, beef
Calcium	36mg	9mg
Iron	28mg	2.2mg
Magnesium	46mg	16mg
Phosphorus	145mg	137mg
Potassium	184mg	291mg
Zinc	1mg	3.2mg
Selenium	0mcg	15.6mcg

Tóm tắt

Honey roll sausage, beef is lower in calories. Honey roll sausage, beef has more protein. Overall, Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.