What is the main nutritional difference between Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches and Nuts, almonds, blanched?

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 400 kcal, 7,1g protein, 5,0g fat, and 82,8g carbs per 100g. Nuts, almonds, blanched has 590 kcal, 21,4g protein, 52,5g fat, and 18,7g carbs per 100g.

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches vs Nuts, almonds, blanched

Q: Which has more calories: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches or Nuts, almonds, blanched?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 400 kcal per 100g.

Q: Which has more protein: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches or Nuts, almonds, blanched?

Nuts, almonds, blanched has more protein with 21,4g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 7,1g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches or Nuts, almonds, blanched?

Nuts, almonds, blanched has fewer carbohydrates with 18,7g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 82,8g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

400

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Nuts, almonds, blanched	Winner
Calories	400 kcal	590 kcal
Total Fat	5g	52.5g
Saturated Fat	0.6g	4.0g
Cholesterol	0mg	0mg	=
Sodium	464mg	19mg
Total Carbohydrates	82.8g	18.7g
Dietary Fiber	5.8g	9.9g
Sugars	20.4g	4.6g
Protein	7.1g	21.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Nuts, almonds, blanched
Vitamin C	0.4mg	0mg
Vitamin D	3.3mcg	0mcg
Vitamin E	0mg	23.8mg
Thiamin (B1)	1.3mg	0.2mg
Riboflavin (B2)	1.4mg	0.7mg
Niacin (B3)	16.7mg	3.5mg
Vitamin B6	1.7mg	0.1mg
Folate	0mcg	49mcg
Vitamin B12	5mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Nuts, almonds, blanched
Calcium	36mg	236mg
Iron	28mg	3.3mg
Magnesium	46mg	268mg
Phosphorus	145mg	481mg
Potassium	184mg	659mg
Zinc	1mg	3.0mg
Selenium	0mcg	3.2mcg

Tóm tắt

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches is lower in calories. Nuts, almonds, blanched has more protein. Overall, both foods are closely matched.

More comparisons with Nuts, almonds, blanched

Candies, nougat, with almonds vs Nuts, almonds, blanched Candies, sugar-coated almonds vs Nuts, almonds, blanched Cereals, oats, regular and quick, not fortified, dry vs Nuts, almonds, blanched Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Nuts, almonds, blanched

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.