Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches vs Sausage, turkey, breakfast links, mild, raw

Q: Which food has fewer carbs: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has fewer carbohydrates with 3,18g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 82,8g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

400

kcal

Sausage, turkey, breakfast links, mild, raw

174

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Sausage, turkey, breakfast links, mild, raw
Calories	400 kcal	174 kcal
Total Fat	5g	10.4g
Saturated Fat	0.6g	2.8g
Cholesterol	0mg	76mg
Sodium	464mg	714mg
Total Carbohydrates	82.8g	3.2g
Dietary Fiber	5.8g	0g
Sugars	20.4g	0g
Protein	7.1g	15.9g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Sausage, turkey, breakfast links, mild, raw
Vitamin C	0.4mg	0mg
Vitamin D	3.3mcg	0.4mcg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	0.4mcg
Thiamin (B1)	1.3mg	0.0mg
Riboflavin (B2)	1.4mg	0.3mg
Niacin (B3)	16.7mg	4.4mg
Vitamin B6	1.7mg	0.3mg
Folate	0mcg	6mcg
Vitamin B12	5mcg	1.3mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Sausage, turkey, breakfast links, mild, raw
Calcium	36mg	55mg
Iron	28mg	1.3mg
Magnesium	46mg	20mg
Phosphorus	145mg	174mg
Potassium	184mg	258mg
Zinc	1mg	2.5mg
Selenium	0mcg	12.5mcg

Tóm tắt

Sausage, turkey, breakfast links, mild, raw is lower in calories. Sausage, turkey, breakfast links, mild, raw has more protein. Overall, Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.