Which has more calories: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches or Turkey from whole, light meat, meat and skin, with added solution, raw?

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has more calories with 400 kcal per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, raw with 147 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has more protein with 20,0g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 7,1g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has fewer carbohydrates with 0,14g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 82,8g per 100g.

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

400

kcal

Turkey from whole, light meat, meat and skin, with added solution, raw

147

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Turkey from whole, light meat, meat and skin, with added solution, raw
Calories	400 kcal	147 kcal
Total Fat	5g	7.4g
Saturated Fat	0.6g	1.4g
Cholesterol	0mg	60mg
Sodium	464mg	195mg
Total Carbohydrates	82.8g	0.1g
Dietary Fiber	5.8g	0g
Sugars	20.4g	0.1g
Protein	7.1g	20g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Turkey from whole, light meat, meat and skin, with added solution, raw
Vitamin A	0mcg	19mcg
Vitamin C	0.4mg	0mg
Vitamin D	3.3mcg	0.3mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	1.3mg	0.0mg
Riboflavin (B2)	1.4mg	0.1mg
Niacin (B3)	16.7mg	8.8mg
Vitamin B6	1.7mg	0.7mg
Vitamin B12	5mcg	0.7mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Turkey from whole, light meat, meat and skin, with added solution, raw
Calcium	36mg	14mg
Iron	28mg	0.5mg
Magnesium	46mg	22mg
Phosphorus	145mg	214mg
Potassium	184mg	220mg
Zinc	1mg	1.2mg
Selenium	0mcg	20.6mcg

Tóm tắt

Turkey from whole, light meat, meat and skin, with added solution, raw is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, raw has more protein. Overall, Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches wins in 5 of 9 categories.

More comparisons with Turkey from whole, light meat, meat and skin, with added solution, raw

Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey from whole, light meat, meat only, with added solution, raw Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey sticks, breaded, battered, fried

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.