Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries vs Spinach, raw
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | Spinach, raw | Winner |
|---|---|---|---|
| Calories | 399 kcal | 23 kcal | |
| Total Fat | 4.9g | 0.4g | |
| Saturated Fat | 0.6g | 0.1g | |
| Cholesterol | 0mg | 0mg | = |
| Sodium | 410mg | 79mg | |
| Total Carbohydrates | 83.3g | 3.6g | |
| Dietary Fiber | 5.4g | 2.2g | |
| Sugars | 24g | 0.4g | |
| Protein | 6.7g | 2.9g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | Spinach, raw |
|---|---|---|
| Vitamin A | 0mcg | 469mcg |
| Vitamin C | 15.6mg | 28.1mg |
| Vitamin D | 3.2mcg | 0mcg |
| Vitamin E | 0mg | 2.0mg |
| Vitamin K | 0mcg | 483mcg |
| Thiamin (B1) | 1.2mg | 0.1mg |
| Riboflavin (B2) | 1.4mg | 0.2mg |
| Niacin (B3) | 16.1mg | 0.7mg |
| Vitamin B6 | 1.7mg | 0.2mg |
| Folate | 535mcg | 194mcg |
| Vitamin B12 | 4.8mcg | 0mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | Spinach, raw |
|---|---|---|
| Calcium | 26mg | 99mg |
| Iron | 26.1mg | 2.7mg |
| Magnesium | 46mg | 79mg |
| Phosphorus | 139mg | 49mg |
| Potassium | 219mg | 558mg |
| Zinc | 1mg | 0.5mg |
| Selenium | 0mcg | 1mcg |
Tóm tắt
Spinach, raw is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has more protein. Overall, Spinach, raw wins in 5 of 8 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.