Which has more calories: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Gravy, turkey, dry?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more calories with 373 kcal per 100g, compared to Gravy, turkey, dry with 367 kcal per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, Honey Nut Shredded Wheat and Gravy, turkey, dry?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 373 kcal, 8,5g protein, 2,9g fat, and 83,6g carbs per 100g. Gravy, turkey, dry has 367 kcal, 10,4g protein, 7,19g fat, and 65,1g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Gravy, turkey, dry?

Gravy, turkey, dry has fewer carbohydrates with 65,1g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 83,6g per 100g.

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Gravy, turkey, dry

Q: Which has more protein: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Gravy, turkey, dry?

Gravy, turkey, dry has more protein with 10,4g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 8,5g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

373

kcal

Gravy, turkey, dry

367

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Gravy, turkey, dry
Calories	373 kcal	367 kcal
Total Fat	2.9g	7.2g
Saturated Fat	0.4g	2.0g
Cholesterol	0mg	14mg
Sodium	102mg	4390mg
Total Carbohydrates	83.6g	65.1g
Dietary Fiber	10.7g	0g
Sugars	20.7g	0g
Protein	8.5g	10.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Gravy, turkey, dry
Vitamin A	0mcg	8mcg
Vitamin C	0mg	0.2mg
Vitamin E	1.2mg	0mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.6mg	0.2mg
Riboflavin (B2)	0.7mg	0.5mg
Niacin (B3)	8.5mg	2.8mg
Vitamin B6	0.8mg	0.2mg
Folate	259mcg	93mcg
Vitamin B12	2.5mcg	0.6mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Gravy, turkey, dry
Calcium	38mg	146mg
Iron	28mg	3.3mg
Magnesium	93mg	44mg
Phosphorus	274mg	254mg
Potassium	348mg	428mg
Zinc	2.5mg	1.3mg
Selenium	40.9mcg	5.2mcg

Tóm tắt

Gravy, turkey, dry is lower in calories. Gravy, turkey, dry has more protein. Overall, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat wins in 6 of 9 categories.

More comparisons with Gravy, turkey, dry

Gravy, turkey, dry vs Ham, honey, smoked, cooked Gravy, turkey, dry vs Ham, turkey, sliced, extra lean, prepackaged or deli Gravy, turkey, dry vs Honey Gravy, turkey, dry vs Honey roll sausage, beef

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.