Which has more calories: Cereals ready-to-eat, POST, Honeycomb Cereal or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more calories with 607 kcal per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 394 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, Honeycomb Cereal or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more protein with 21,2g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 6,01g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, Honeycomb Cereal and Nuts, almonds, oil roasted, lightly salted?

Cereals ready-to-eat, POST, Honeycomb Cereal has 394 kcal, 6,01g protein, 2,93g fat, and 86,6g carbs per 100g. Nuts, almonds, oil roasted, lightly salted has 607 kcal, 21,2g protein, 55,2g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honeycomb Cereal or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has fewer carbohydrates with 17,7g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 86,6g per 100g.

Cereals ready-to-eat, POST, Honeycomb Cereal vs Nuts, almonds, oil roasted, lightly salted

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honeycomb Cereal

394

kcal

Nuts, almonds, oil roasted, lightly salted

607

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honeycomb Cereal	Nuts, almonds, oil roasted, lightly salted	Winner
Calories	394 kcal	607 kcal
Total Fat	2.9g	55.2g
Saturated Fat	1.3g	4.2g
Cholesterol	0mg	0mg	=
Sodium	553mg	143mg
Total Carbohydrates	86.6g	17.7g
Dietary Fiber	3.2g	10.5g
Sugars	31.5g	4.5g
Protein	6.0g	21.2g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honeycomb Cereal	Nuts, almonds, oil roasted, lightly salted
Vitamin A	678mcg	0mcg
Vitamin D	7.8mcg	0mcg
Vitamin E	0.2mg	26mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	1.2mg	0.1mg
Riboflavin (B2)	1.3mg	0.8mg
Niacin (B3)	15.6mg	3.7mg
Vitamin B6	1.6mg	0.1mg
Folate	518mcg	0mcg
Vitamin B12	4.7mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honeycomb Cereal	Nuts, almonds, oil roasted, lightly salted
Calcium	11mg	291mg
Iron	8.4mg	3.7mg
Magnesium	45mg	274mg
Phosphorus	132mg	466mg
Potassium	142mg	699mg
Zinc	4.7mg	3.1mg
Selenium	10.4mcg	4.1mcg

Tóm tắt

Cereals ready-to-eat, POST, Honeycomb Cereal is lower in calories. Nuts, almonds, oil roasted, lightly salted has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.