Which has more calories: Cereals ready-to-eat, POST, Honeycomb Cereal or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Cereals ready-to-eat, POST, Honeycomb Cereal has more calories with 394 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, Honeycomb Cereal or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein with 9,12g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 6,01g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, Honeycomb Cereal and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Cereals ready-to-eat, POST, Honeycomb Cereal has 394 kcal, 6,01g protein, 2,93g fat, and 86,6g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9,12g protein, 2,31g fat, and 22,4g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honeycomb Cereal or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has fewer carbohydrates with 22,4g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 86,6g per 100g.

Cereals ready-to-eat, POST, Honeycomb Cereal vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honeycomb Cereal

394

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honeycomb Cereal	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	394 kcal	147 kcal
Total Fat	2.9g	2.3g
Saturated Fat	1.3g	0.5g
Cholesterol	0mg	10mg
Sodium	553mg	317mg
Total Carbohydrates	86.6g	22.4g
Dietary Fiber	3.2g	1.3g
Sugars	31.5g	3.1g
Protein	6.0g	9.1g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honeycomb Cereal	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	678mcg	2mcg
Vitamin C	0mg	1.2mg
Vitamin D	7.8mcg	0mcg
Vitamin E	0.2mg	0.3mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	1.2mg	0.3mg
Riboflavin (B2)	1.3mg	0.2mg
Niacin (B3)	15.6mg	4.6mg
Vitamin B6	1.6mg	0.2mg
Folate	518mcg	0mcg
Vitamin B12	4.7mcg	0.1mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honeycomb Cereal	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	11mg	169mg
Iron	8.4mg	1.8mg
Magnesium	45mg	23mg
Phosphorus	132mg	122mg
Potassium	142mg	253mg
Zinc	4.7mg	0.7mg
Selenium	10.4mcg	17mcg

Tóm tắt

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 6 of 9 categories.

More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, low salt, prepackaged or deli, luncheon meat SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, pre-basted, meat and skin, cooked, roasted SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, sliced, prepackaged SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.