Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Gravy, instant turkey, dry
Nutrition comparison per 100g serving
Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Gravy, instant turkey, dry | Winner |
|---|---|---|---|
| Calories | 412 kcal | 409 kcal | |
| Total Fat | 7.6g | 14.7g | |
| Saturated Fat | 5.7g | 4.9g | |
| Cholesterol | 0mg | 24mg | |
| Sodium | 679mg | 4090mg | |
| Total Carbohydrates | 83.6g | 57.6g | |
| Dietary Fiber | 2.1g | 3.8g | |
| Sugars | 43.2g | 7.6g | |
| Protein | 3.9g | 11.7g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Gravy, instant turkey, dry |
|---|---|---|
| Vitamin A | 436mcg | 18mcg |
| Vitamin C | 36.4mg | 0.9mg |
| Vitamin E | 5.4mg | 0.7mg |
| Vitamin K | 0.7mcg | 2mcg |
| Thiamin (B1) | 1.1mg | 0.1mg |
| Riboflavin (B2) | 0.6mg | 0.3mg |
| Niacin (B3) | 4.3mg | 1.2mg |
| Vitamin B6 | 0.3mg | 0.2mg |
| Folate | 945mcg | 56mcg |
| Vitamin B12 | 0mcg | 0.4mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Gravy, instant turkey, dry |
|---|---|---|
| Calcium | 11mg | 115mg |
| Iron | 19.5mg | 9.6mg |
| Magnesium | 43mg | 30mg |
| Phosphorus | 133mg | 203mg |
| Potassium | 167mg | 306mg |
| Zinc | 6.0mg | 1.1mg |
| Selenium | 7.8mcg | 19.4mcg |
Tóm tắt
Gravy, instant turkey, dry is lower in calories. Gravy, instant turkey, dry has more protein. Overall, Gravy, instant turkey, dry wins in 5 of 9 categories.
More comparisons with Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
vs
Oscar Mayer, Chicken Breast (honey glazed)
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
vs
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
vs
Pastrami, turkey
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
vs
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
More comparisons with Gravy, instant turkey, dry
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.