Which has more calories: Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has more calories with 373 kcal per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 61 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has more protein with 9,33g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 3,15g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal and Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 373 kcal, 9,33g protein, 4,14g fat, and 78,6g carbs per 100g. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 61 kcal, 3,15g protein, 3,27g fat, and 4,78g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has fewer carbohydrates with 4,78g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal with 78,6g per 100g.

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal vs Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

373

kcal

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Calories	373 kcal	61 kcal
Total Fat	4.1g	3.3g
Saturated Fat	0.8g	1.9g
Cholesterol	0mg	10mg
Sodium	488mg	43mg
Total Carbohydrates	78.6g	4.8g
Dietary Fiber	6.3g	0g
Sugars	23.1g	5.0g
Protein	9.3g	3.1g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Vitamin A	0mcg	46mcg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.6mg	0.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	1.4mg	0.0mg
Riboflavin (B2)	1.6mg	0.2mg
Niacin (B3)	18.4mg	0.1mg
Vitamin B6	1.8mg	0.0mg
Folate	0mcg	5mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Calcium	366mg	113mg
Iron	29.7mg	0.0mg
Magnesium	90mg	10mg
Phosphorus	391mg	84mg
Potassium	269mg	132mg
Zinc	13.8mg	0.4mg
Selenium	0mcg	3.7mcg

Tóm tắt

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is lower in calories. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has more protein. Overall, Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal wins in 5 of 9 categories.

More comparisons with Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.