Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Pasta, dry, enriched

Q: Which has more calories: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Pasta, dry, enriched?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw with 108 kcal per 100g.

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Pasta, dry, enriched

371

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Pasta, dry, enriched
Calories	108 kcal	371 kcal
Total Fat	3g	1.5g
Saturated Fat	0.5g	0.3g
Cholesterol	64mg	0mg
Sodium	173mg	6mg
Total Carbohydrates	0g	74.7g
Dietary Fiber	0g	3.2g
Sugars	0g	2.7g
Protein	20.3g	13g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Pasta, dry, enriched
Vitamin A	11mcg	0mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	0mcg	0.1mcg
Thiamin (B1)	0.1mg	0.9mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	7.6mg	7.2mg
Vitamin B6	0.8mg	0.1mg
Folate	8mcg	391mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Pasta, dry, enriched
Calcium	5mg	21mg
Iron	0.3mg	3.3mg
Magnesium	25mg	53mg
Phosphorus	198mg	189mg
Potassium	332mg	223mg
Zinc	0.6mg	1.4mg
Selenium	26.4mcg	63.2mcg

Tóm tắt

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is lower in calories. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein. Overall, Pasta, dry, enriched wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.