Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

Q: Which food has fewer carbs: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Both foods have the same carbohydrate content: 0g per 100g.

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

242

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	Winner
Calories	108 kcal	242 kcal
Total Fat	3g	13.9g
Saturated Fat	0.5g	5.2g
Cholesterol	64mg	80mg
Sodium	173mg	62mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	20.3g	27.3g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Vitamin A	11mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	1.3mcg
Vitamin E	0.2mg	0.3mg
Thiamin (B1)	0.1mg	0.9mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	7.6mg	5.0mg
Vitamin B6	0.8mg	0.5mg
Folate	8mcg	5mcg
Vitamin B12	0.2mcg	0.7mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Calcium	5mg	19mg
Iron	0.3mg	0.9mg
Magnesium	25mg	28mg
Phosphorus	198mg	246mg
Potassium	332mg	423mg
Zinc	0.6mg	2.4mg
Selenium	26.4mcg	45.3mcg

Tóm tắt

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein. Overall, Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.