Which has more calories: Cinnamon buns, frosted (includes honey buns) or Grapes, red or green (European type, such as Thompson seedless), raw?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Which has more protein: Cinnamon buns, frosted (includes honey buns) or Grapes, red or green (European type, such as Thompson seedless), raw?

Cinnamon buns, frosted (includes honey buns) has more protein with 4,45g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Grapes, red or green (European type, such as Thompson seedless), raw?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4,45g protein, 26,6g fat, and 48,6g carbs per 100g. Grapes, red or green (European type, such as Thompson seedless), raw has 69 kcal, 0,72g protein, 0,16g fat, and 18,1g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Grapes, red or green (European type, such as Thompson seedless), raw?

Grapes, red or green (European type, such as Thompson seedless), raw has fewer carbohydrates with 18,1g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48,6g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Grapes, red or green (European type, such as Thompson seedless), raw

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Grapes, red or green (European type, such as Thompson seedless), raw
Calories	452 kcal	69 kcal
Total Fat	26.6g	0.2g
Saturated Fat	12.6g	0.1g
Cholesterol	5mg	0mg
Sodium	305mg	2mg
Total Carbohydrates	48.6g	18.1g
Dietary Fiber	1.2g	0.9g
Sugars	25.7g	15.5g
Protein	4.5g	0.7g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Grapes, red or green (European type, such as Thompson seedless), raw
Vitamin A	0mcg	3mcg
Vitamin C	0.3mg	3.2mg
Vitamin E	1.1mg	0.2mg
Vitamin K	15.2mcg	14.6mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2.4mg	0.2mg
Vitamin B6	0.0mg	0.1mg
Folate	109mcg	2mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Grapes, red or green (European type, such as Thompson seedless), raw
Calcium	183mg	10mg
Iron	1.4mg	0.4mg
Magnesium	14mg	7mg
Phosphorus	131mg	20mg
Potassium	102mg	191mg
Zinc	0.5mg	0.1mg
Selenium	13mcg	0.1mcg

Tóm tắt

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Cinnamon buns, frosted (includes honey buns) has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.