Which has more calories: Cinnamon buns, frosted (includes honey buns) or New Zealand spinach, raw?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: Cinnamon buns, frosted (includes honey buns) or New Zealand spinach, raw?

Cinnamon buns, frosted (includes honey buns) has more protein with 4,45g per 100g, compared to New Zealand spinach, raw with 1,5g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and New Zealand spinach, raw?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4,45g protein, 26,6g fat, and 48,6g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or New Zealand spinach, raw?

New Zealand spinach, raw has fewer carbohydrates with 2,5g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48,6g per 100g.

Cinnamon buns, frosted (includes honey buns) vs New Zealand spinach, raw

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	New Zealand spinach, raw
Calories	452 kcal	14 kcal
Total Fat	26.6g	0.2g
Saturated Fat	12.6g	0.0g
Cholesterol	5mg	0mg
Sodium	305mg	130mg
Total Carbohydrates	48.6g	2.5g
Dietary Fiber	1.2g	1.5g
Sugars	25.7g	0.3g
Protein	4.5g	1.5g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	New Zealand spinach, raw
Vitamin C	0.3mg	30mg
Vitamin E	1.1mg	1.4mg
Vitamin K	15.2mcg	337mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2.4mg	0.5mg
Vitamin B6	0.0mg	0.3mg
Folate	109mcg	15mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	New Zealand spinach, raw
Calcium	183mg	58mg
Iron	1.4mg	0.8mg
Magnesium	14mg	39mg
Phosphorus	131mg	28mg
Potassium	102mg	130mg
Zinc	0.5mg	0.4mg
Selenium	13mcg	0.7mcg

Tóm tắt

New Zealand spinach, raw is lower in calories. Cinnamon buns, frosted (includes honey buns) has more protein. Overall, New Zealand spinach, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.