Which has more calories: Cookies, graham crackers, plain or honey (includes cinnamon) or Nuts, almonds, oil roasted, without salt added?

Nuts, almonds, oil roasted, without salt added has more calories with 607 kcal per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 430 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey (includes cinnamon) or Nuts, almonds, oil roasted, without salt added?

Nuts, almonds, oil roasted, without salt added has more protein with 21,2g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 6,69g per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey (includes cinnamon) or Nuts, almonds, oil roasted, without salt added?

Nuts, almonds, oil roasted, without salt added has fewer carbohydrates with 17,7g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77,7g per 100g.

Cookies, graham crackers, plain or honey (includes cinnamon) vs Nuts, almonds, oil roasted, without salt added

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Nuts, almonds, oil roasted, without salt added

607

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey (includes cinnamon)	Nuts, almonds, oil roasted, without salt added	Winner
Calories	430 kcal	607 kcal
Total Fat	10.6g	55.2g
Saturated Fat	1.6g	4.2g
Cholesterol	0mg	0mg	=
Sodium	516mg	1mg
Total Carbohydrates	77.7g	17.7g
Dietary Fiber	3.4g	10.5g
Sugars	24.8g	4.5g
Protein	6.7g	21.2g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey (includes cinnamon)	Nuts, almonds, oil roasted, without salt added
Vitamin E	1.5mg	26mg
Vitamin K	14.3mcg	0mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.3mg	0.8mg
Niacin (B3)	4.4mg	3.7mg
Vitamin B6	0.2mg	0.1mg
Folate	142mcg	27mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey (includes cinnamon)	Nuts, almonds, oil roasted, without salt added
Calcium	77mg	291mg
Iron	3.8mg	3.7mg
Magnesium	40mg	274mg
Phosphorus	185mg	466mg
Potassium	170mg	699mg
Zinc	1.0mg	3.1mg
Selenium	6.3mcg	4.1mcg

Tóm tắt

Cookies, graham crackers, plain or honey (includes cinnamon) is lower in calories. Nuts, almonds, oil roasted, without salt added has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.