Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more calories with 598 kcal per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 386 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein with 22,2g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5,71g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 598 kcal, 22,2g protein, 51,4g fat, and 22,3g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 22,3g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

598

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Winner
Calories	386 kcal	598 kcal
Total Fat	5.7g	51.4g
Saturated Fat	0g	10.3g
Cholesterol	0mg	0mg	=
Sodium	629mg	426mg
Total Carbohydrates	78g	22.3g
Dietary Fiber	5.7g	5g
Sugars	22.9g	10.5g
Protein	5.7g	22.2g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Vitamin E	0.9mg	9.1mg
Vitamin K	2.5mcg	0.3mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.8mg	13.1mg
Vitamin B6	0.2mg	0.4mg
Folate	118mcg	87mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Calcium	429mg	49mg
Iron	3.1mg	1.7mg
Magnesium	56mg	168mg
Phosphorus	163mg	335mg
Potassium	171mg	558mg
Zinc	1.2mg	2.5mg
Selenium	33.7mcg	4.1mcg

Tóm tắt

Cookies, graham crackers, plain or honey, lowfat is lower in calories. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.