Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Sausage, pork and turkey, pre-cooked?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Sausage, pork and turkey, pre-cooked with 342 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has more protein with 12,0g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5,71g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Sausage, pork and turkey, pre-cooked?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g. Sausage, pork and turkey, pre-cooked has 342 kcal, 12,0g protein, 30,6g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has fewer carbohydrates with 3,63g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Sausage, pork and turkey, pre-cooked

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Sausage, pork and turkey, pre-cooked

342

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Sausage, pork and turkey, pre-cooked
Calories	386 kcal	342 kcal
Total Fat	5.7g	30.6g
Saturated Fat	0g	9.9g
Cholesterol	0mg	72mg
Sodium	629mg	876mg
Total Carbohydrates	78g	3.6g
Dietary Fiber	5.7g	0g
Sugars	22.9g	0g
Protein	5.7g	12g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Sausage, pork and turkey, pre-cooked
Vitamin A	0mcg	21mcg
Vitamin C	0mg	0.7mg
Vitamin E	0.9mg	0.5mg
Vitamin K	2.5mcg	5.7mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.8mg	2.7mg
Vitamin B6	0.2mg	0.1mg
Folate	118mcg	10mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Sausage, pork and turkey, pre-cooked
Calcium	429mg	74mg
Iron	3.1mg	1.3mg
Magnesium	56mg	25mg
Phosphorus	163mg	136mg
Potassium	171mg	230mg
Zinc	1.2mg	1.3mg
Selenium	33.7mcg	0mcg

Tóm tắt

Sausage, pork and turkey, pre-cooked is lower in calories. Sausage, pork and turkey, pre-cooked has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.