Which has more calories: Cookies, graham crackers, plain or honey, lowfat or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein with 9,12g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5,71g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9,12g protein, 2,31g fat, and 22,4g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has fewer carbohydrates with 22,4g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	386 kcal	147 kcal
Total Fat	5.7g	2.3g
Saturated Fat	0g	0.5g
Cholesterol	0mg	10mg
Sodium	629mg	317mg
Total Carbohydrates	78g	22.4g
Dietary Fiber	5.7g	1.3g
Sugars	22.9g	3.1g
Protein	5.7g	9.1g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	0mcg	2mcg
Vitamin C	0mg	1.2mg
Vitamin E	0.9mg	0.3mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.5mg	0.3mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.8mg	4.6mg
Vitamin B6	0.2mg	0.2mg
Folate	118mcg	0mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	429mg	169mg
Iron	3.1mg	1.8mg
Magnesium	56mg	23mg
Phosphorus	163mg	122mg
Potassium	171mg	253mg
Zinc	1.2mg	0.7mg
Selenium	33.7mcg	17mcg

Tóm tắt

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.