Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Turkey, all classes, heart, raw?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Turkey, all classes, heart, raw with 140 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has more protein with 16,7g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5,71g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Turkey, all classes, heart, raw?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g. Turkey, all classes, heart, raw has 140 kcal, 16,7g protein, 7,44g fat, and 0,4g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has fewer carbohydrates with 0,4g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Turkey, all classes, heart, raw

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Turkey, all classes, heart, raw
Calories	386 kcal	140 kcal
Total Fat	5.7g	7.4g
Saturated Fat	0g	1.9g
Cholesterol	0mg	225mg
Sodium	629mg	129mg
Total Carbohydrates	78g	0.4g
Dietary Fiber	5.7g	0g
Sugars	22.9g	0g
Protein	5.7g	16.7g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Turkey, all classes, heart, raw
Vitamin A	0mcg	82mcg
Vitamin C	0mg	3mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.9mg	0.3mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.5mg	0.2mg
Riboflavin (B2)	0.2mg	1.1mg
Niacin (B3)	3.8mg	6.4mg
Vitamin B6	0.2mg	0.5mg
Folate	118mcg	0mcg
Vitamin B12	0mcg	13.3mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Turkey, all classes, heart, raw
Calcium	429mg	18mg
Iron	3.1mg	3.7mg
Magnesium	56mg	21mg
Phosphorus	163mg	183mg
Potassium	171mg	179mg
Zinc	1.2mg	3.2mg
Selenium	33.7mcg	35.4mcg

Tóm tắt

Turkey, all classes, heart, raw is lower in calories. Turkey, all classes, heart, raw has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.