Which has more calories: Corn, sweet, yellow, raw or Mango, dried, sweetened?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Corn, sweet, yellow, raw with 86 kcal per 100g.

Which has more protein: Corn, sweet, yellow, raw or Mango, dried, sweetened?

Corn, sweet, yellow, raw has more protein with 3,27g per 100g, compared to Mango, dried, sweetened with 2,45g per 100g.

What is the main nutritional difference between Corn, sweet, yellow, raw and Mango, dried, sweetened?

Corn, sweet, yellow, raw has 86 kcal, 3,27g protein, 1,35g fat, and 18,7g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g.

Which food has fewer carbs: Corn, sweet, yellow, raw or Mango, dried, sweetened?

Corn, sweet, yellow, raw has fewer carbohydrates with 18,7g per 100g, compared to Mango, dried, sweetened with 78,6g per 100g.

Corn, sweet, yellow, raw vs Mango, dried, sweetened

Nutrition comparison per 100g serving

Corn, sweet, yellow, raw

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Corn, sweet, yellow, raw	Mango, dried, sweetened	Winner
Calories	86 kcal	319 kcal
Total Fat	1.4g	1.2g
Saturated Fat	0.3g	0.3g
Cholesterol	0mg	0mg	=
Sodium	15mg	162mg
Total Carbohydrates	18.7g	78.6g
Dietary Fiber	2g	2.4g
Sugars	6.3g	66.3g
Protein	3.3g	2.5g

Vitamin Comparison

Vitamin	Corn, sweet, yellow, raw	Mango, dried, sweetened
Vitamin A	9mcg	67mcg
Vitamin C	6.8mg	42.3mg
Vitamin E	0.1mg	4.0mg
Vitamin K	0.3mcg	13.2mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.8mg	2mg
Vitamin B6	0.1mg	0.3mg
Folate	42mcg	68mcg

Mineral Comparison

Mineral	Corn, sweet, yellow, raw	Mango, dried, sweetened
Calcium	2mg	0mg
Iron	0.5mg	0.2mg
Magnesium	37mg	20mg
Phosphorus	89mg	50mg
Potassium	270mg	279mg
Zinc	0.5mg	0.3mg
Selenium	0.6mcg	2.1mcg

Tóm tắt

Corn, sweet, yellow, raw is lower in calories. Corn, sweet, yellow, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.