Which has more calories: Corn, sweet, yellow, raw or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has more calories with 174 kcal per 100g, compared to Corn, sweet, yellow, raw with 86 kcal per 100g.

Which has more protein: Corn, sweet, yellow, raw or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has more protein with 15,9g per 100g, compared to Corn, sweet, yellow, raw with 3,27g per 100g.

What is the main nutritional difference between Corn, sweet, yellow, raw and Sausage, turkey, breakfast links, mild, raw?

Corn, sweet, yellow, raw has 86 kcal, 3,27g protein, 1,35g fat, and 18,7g carbs per 100g. Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15,9g protein, 10,4g fat, and 3,18g carbs per 100g.

Which food has fewer carbs: Corn, sweet, yellow, raw or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has fewer carbohydrates with 3,18g per 100g, compared to Corn, sweet, yellow, raw with 18,7g per 100g.

Corn, sweet, yellow, raw vs Sausage, turkey, breakfast links, mild, raw

Nutrition comparison per 100g serving

Corn, sweet, yellow, raw

kcal

Sausage, turkey, breakfast links, mild, raw

174

kcal

Macronutrient Comparison

Nutrient	Corn, sweet, yellow, raw	Sausage, turkey, breakfast links, mild, raw
Calories	86 kcal	174 kcal
Total Fat	1.4g	10.4g
Saturated Fat	0.3g	2.8g
Cholesterol	0mg	76mg
Sodium	15mg	714mg
Total Carbohydrates	18.7g	3.2g
Dietary Fiber	2g	0g
Sugars	6.3g	0g
Protein	3.3g	15.9g

Vitamin Comparison

Vitamin	Corn, sweet, yellow, raw	Sausage, turkey, breakfast links, mild, raw
Vitamin A	9mcg	0mcg
Vitamin C	6.8mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	0.3mcg	0.4mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	1.8mg	4.4mg
Vitamin B6	0.1mg	0.3mg
Folate	42mcg	6mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Corn, sweet, yellow, raw	Sausage, turkey, breakfast links, mild, raw
Calcium	2mg	55mg
Iron	0.5mg	1.3mg
Magnesium	37mg	20mg
Phosphorus	89mg	174mg
Potassium	270mg	258mg
Zinc	0.5mg	2.5mg
Selenium	0.6mcg	12.5mcg

Tóm tắt

Corn, sweet, yellow, raw is lower in calories. Sausage, turkey, breakfast links, mild, raw has more protein. Overall, Corn, sweet, yellow, raw wins in 7 of 9 categories.

More comparisons with Corn, sweet, yellow, raw

Corn, sweet, yellow, raw vs Turkey breast, pre-basted, meat and skin, cooked, roasted Corn, sweet, yellow, raw vs Turkey breast, sliced, prepackaged Corn, sweet, yellow, raw vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Corn, sweet, yellow, raw vs Turkey from whole, light meat, meat and skin, with added solution, raw

More comparisons with Sausage, turkey, breakfast links, mild, raw

Sausage, turkey, breakfast links, mild, raw vs Sausage, turkey, fresh, raw Sausage, turkey, breakfast links, mild, raw vs Sausage, turkey, hot, smoked Sausage, turkey, breakfast links, mild, raw vs Sausage, turkey, pork, and beef, low fat, smoked Sausage, turkey, breakfast links, mild, raw vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.