Which has more calories: Crustaceans, shrimp, raw or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more calories with 109 kcal per 100g, compared to Crustaceans, shrimp, raw with 85 kcal per 100g.

Which has more protein: Crustaceans, shrimp, raw or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21,8g per 100g, compared to Crustaceans, shrimp, raw with 20,1g per 100g.

What is the main nutritional difference between Crustaceans, shrimp, raw and Turkey breast, low salt, prepackaged or deli, luncheon meat?

Crustaceans, shrimp, raw has 85 kcal, 20,1g protein, 0,51g fat, and 0g carbs per 100g. Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21,8g protein, 0,83g fat, and 3,51g carbs per 100g.

Which food has fewer carbs: Crustaceans, shrimp, raw or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Crustaceans, shrimp, raw has fewer carbohydrates with 0g per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 3,51g per 100g.

Crustaceans, shrimp, raw vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Crustaceans, shrimp, raw

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Crustaceans, shrimp, raw	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	85 kcal	109 kcal
Total Fat	0.5g	0.8g
Saturated Fat	0.1g	0.2g
Cholesterol	161mg	44mg
Sodium	119mg	772mg
Total Carbohydrates	0g	3.5g
Dietary Fiber	0g	0.5g
Sugars	0g	3.5g
Protein	20.1g	21.8g

Vitamin Comparison

Vitamin	Crustaceans, shrimp, raw	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	0mcg	10mcg
Vitamin C	0mg	5.7mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.3mg
Niacin (B3)	0mg	0.1mg
Vitamin B6	0mg	0.1mg
Folate	0mcg	4mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Crustaceans, shrimp, raw	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	64mg	8mg
Iron	0.5mg	0.6mg
Magnesium	35mg	21mg
Phosphorus	214mg	162mg
Potassium	264mg	211mg
Zinc	1.3mg	1.3mg
Selenium	0mcg	22.8mcg

Tóm tắt

Crustaceans, shrimp, raw is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Crustaceans, shrimp, raw wins in 5 of 9 categories.

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More comparisons with Turkey breast, low salt, prepackaged or deli, luncheon meat

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.