Which has more calories: Crustaceans, shrimp, raw or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has more calories with 126 kcal per 100g, compared to Crustaceans, shrimp, raw with 85 kcal per 100g.

Which has more protein: Crustaceans, shrimp, raw or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein with 22,2g per 100g, compared to Crustaceans, shrimp, raw with 20,1g per 100g.

What is the main nutritional difference between Crustaceans, shrimp, raw and Turkey breast, pre-basted, meat and skin, cooked, roasted?

Crustaceans, shrimp, raw has 85 kcal, 20,1g protein, 0,51g fat, and 0g carbs per 100g. Turkey breast, pre-basted, meat and skin, cooked, roasted has 126 kcal, 22,2g protein, 3,46g fat, and 0g carbs per 100g.

Which food has fewer carbs: Crustaceans, shrimp, raw or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Crustaceans, shrimp, raw vs Turkey breast, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Crustaceans, shrimp, raw

kcal

Turkey breast, pre-basted, meat and skin, cooked, roasted

126

kcal

Macronutrient Comparison

Nutrient	Crustaceans, shrimp, raw	Turkey breast, pre-basted, meat and skin, cooked, roasted	Winner
Calories	85 kcal	126 kcal
Total Fat	0.5g	3.5g
Saturated Fat	0.1g	1.0g
Cholesterol	161mg	42mg
Sodium	119mg	397mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	20.1g	22.2g

Vitamin Comparison

Vitamin	Crustaceans, shrimp, raw	Turkey breast, pre-basted, meat and skin, cooked, roasted
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0mg	9.1mg
Vitamin B6	0mg	0.3mg
Folate	0mcg	5mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Crustaceans, shrimp, raw	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calcium	64mg	9mg
Iron	0.5mg	0.7mg
Magnesium	35mg	21mg
Phosphorus	214mg	214mg
Potassium	264mg	248mg
Zinc	1.3mg	1.5mg
Selenium	0mcg	25.7mcg

Tóm tắt

Crustaceans, shrimp, raw is lower in calories. Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Crustaceans, shrimp, raw wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.