Which has more calories: Crustaceans, shrimp, raw or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more calories with 157 kcal per 100g, compared to Crustaceans, shrimp, raw with 85 kcal per 100g.

Which has more protein: Crustaceans, shrimp, raw or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein with 26,5g per 100g, compared to Crustaceans, shrimp, raw with 20,1g per 100g.

Which food has fewer carbs: Crustaceans, shrimp, raw or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Crustaceans, shrimp, raw vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Q: What is the main nutritional difference between Crustaceans, shrimp, raw and Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Crustaceans, shrimp, raw has 85 kcal, 20,1g protein, 0,51g fat, and 0g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 157 kcal, 26,5g protein, 5,64g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Crustaceans, shrimp, raw

kcal

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Crustaceans, shrimp, raw	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted	Winner
Calories	85 kcal	157 kcal
Total Fat	0.5g	5.6g
Saturated Fat	0.1g	1.6g
Cholesterol	161mg	76mg
Sodium	119mg	237mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	20.1g	26.5g

Vitamin Comparison

Vitamin	Crustaceans, shrimp, raw	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Vitamin A	0mcg	10mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	11.3mg
Vitamin B6	0mg	0.7mg
Folate	0mcg	8mcg
Vitamin B12	0mcg	1.7mcg

Mineral Comparison

Mineral	Crustaceans, shrimp, raw	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calcium	64mg	14mg
Iron	0.5mg	0.6mg
Magnesium	35mg	30mg
Phosphorus	214mg	254mg
Potassium	264mg	250mg
Zinc	1.3mg	1.5mg
Selenium	0mcg	29.3mcg

Tóm tắt

Crustaceans, shrimp, raw is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein. Overall, Crustaceans, shrimp, raw wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.