Which has more calories: Crustaceans, shrimp, raw or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more calories with 279 kcal per 100g, compared to Crustaceans, shrimp, raw with 85 kcal per 100g.

Which has more protein: Crustaceans, shrimp, raw or Turkey sticks, breaded, battered, fried?

Crustaceans, shrimp, raw has more protein with 20,1g per 100g, compared to Turkey sticks, breaded, battered, fried with 14,2g per 100g.

What is the main nutritional difference between Crustaceans, shrimp, raw and Turkey sticks, breaded, battered, fried?

Crustaceans, shrimp, raw has 85 kcal, 20,1g protein, 0,51g fat, and 0g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14,2g protein, 16,9g fat, and 17,0g carbs per 100g.

Which food has fewer carbs: Crustaceans, shrimp, raw or Turkey sticks, breaded, battered, fried?

Crustaceans, shrimp, raw has fewer carbohydrates with 0g per 100g, compared to Turkey sticks, breaded, battered, fried with 17,0g per 100g.

Crustaceans, shrimp, raw vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Crustaceans, shrimp, raw

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Crustaceans, shrimp, raw	Turkey sticks, breaded, battered, fried	Winner
Calories	85 kcal	279 kcal
Total Fat	0.5g	16.9g
Saturated Fat	0.1g	4.4g
Cholesterol	161mg	64mg
Sodium	119mg	838mg
Total Carbohydrates	0g	17g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	20.1g	14.2g

Vitamin Comparison

Vitamin	Crustaceans, shrimp, raw	Turkey sticks, breaded, battered, fried
Vitamin A	0mcg	12mcg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	2.1mg
Vitamin B6	0mg	0.2mg
Folate	0mcg	43mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Crustaceans, shrimp, raw	Turkey sticks, breaded, battered, fried
Calcium	64mg	14mg
Iron	0.5mg	2.2mg
Magnesium	35mg	15mg
Phosphorus	214mg	234mg
Potassium	264mg	260mg
Zinc	1.3mg	1.5mg
Selenium	0mcg	20.7mcg

Tóm tắt

Crustaceans, shrimp, raw is lower in calories. Crustaceans, shrimp, raw has more protein. Overall, Crustaceans, shrimp, raw wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.