What is the main nutritional difference between Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) and Mango, dried, sweetened?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 403 kcal, 6,4g protein, 22,8g fat, and 44,3g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g.

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Mango, dried, sweetened

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Mango, dried, sweetened
Calories	403 kcal	319 kcal
Total Fat	22.8g	1.2g
Saturated Fat	5.8g	0.3g
Cholesterol	6mg	0mg
Sodium	342mg	162mg
Total Carbohydrates	44.3g	78.6g
Dietary Fiber	1.2g	2.4g
Sugars	0g	66.3g
Protein	6.4g	2.5g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Mango, dried, sweetened
Vitamin A	4mcg	67mcg
Vitamin C	0.1mg	42.3mg
Vitamin E	0mg	4.0mg
Vitamin K	0mcg	13.2mcg
Thiamin (B1)	0.9mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.7mg	2mg
Vitamin B6	0.1mg	0.3mg
Folate	22mcg	68mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Mango, dried, sweetened
Calcium	43mg	0mg
Iron	0.6mg	0.2mg
Magnesium	22mg	20mg
Phosphorus	93mg	50mg
Potassium	108mg	279mg
Zinc	0.8mg	0.3mg
Selenium	0mcg	2.1mcg

Tóm tắt

Mango, dried, sweetened is lower in calories. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more protein. Overall, Mango, dried, sweetened wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.