Which has more protein: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has more protein with 15,9g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6,4g per 100g.

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Sausage, turkey, breakfast links, mild, raw

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has fewer carbohydrates with 3,18g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44,3g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Sausage, turkey, breakfast links, mild, raw

174

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Sausage, turkey, breakfast links, mild, raw	Winner
Calories	403 kcal	174 kcal
Total Fat	22.8g	10.4g
Saturated Fat	5.8g	2.8g
Cholesterol	6mg	76mg
Sodium	342mg	714mg
Total Carbohydrates	44.3g	3.2g
Dietary Fiber	1.2g	0g
Sugars	0g	0g	=
Protein	6.4g	15.9g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Sausage, turkey, breakfast links, mild, raw
Vitamin A	4mcg	0mcg
Vitamin C	0.1mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	0.4mcg
Thiamin (B1)	0.9mg	0.0mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	0.7mg	4.4mg
Vitamin B6	0.1mg	0.3mg
Folate	22mcg	6mcg
Vitamin B12	0.1mcg	1.3mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Sausage, turkey, breakfast links, mild, raw
Calcium	43mg	55mg
Iron	0.6mg	1.3mg
Magnesium	22mg	20mg
Phosphorus	93mg	174mg
Potassium	108mg	258mg
Zinc	0.8mg	2.5mg
Selenium	0mcg	12.5mcg

Tóm tắt

Sausage, turkey, breakfast links, mild, raw is lower in calories. Sausage, turkey, breakfast links, mild, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.